Bony to Beastly—Ectomorph Weightlifting – Why Skinny Guys Need to Lift a Little Differently(Updated November 2. There are two things we ectomorphs often forget when getting into weightlifting. The first is that when we first start taking it seriously, well, we’re still novices. ![]() We can’t exactly be expected to perform lifts that require high degrees of athleticism – athleticism that we don’t necessarily have yet. This is off- putting, because we often desperately want to get bigger without being held up for months with all sorts of posture and mobility work. Luckily, we can develop mobility, strength, stability and power simultaneously with size. Ectomorph Weightlifting – Why Skinny Guys Need to Lift a Little Differently. Written by Shane Duquette on March 6, 2013.How much protein is enough for a 'high protein diet' is with the following formula. Lean Mass Weight (Kg) x 2.75 = Daily Protein Requirement. The most famous bodybuilding trainer in the world reveals special training advice for more mature bodybuilders. All body types can gain or lose weight but the degree and rate at which they do varies. Exercise and diet for body types. Are you fed up with one of these problems? Feeling bloated, tired, and nauseous whenever you try to eat more; Getting no gains no matter what you try and then losing. But we do need to learn how to move and lift right from the get- go though, otherwise we’re setting ourselves up for building an imbalanced body that looks funky, performs poorly and is vulnerable to injury. The second thing we often forget is that we don’t have the same bone or muscle structures that most bodybuilders and powerlifters have. Most of those guys have highly specialized bodies, accomplished both through decades of training. They’re often born with bodies that suit the lifts they do. Just like the tallest guys are drawn to basketball, weightlifters typically gravitate towards the lifts that they naturally excel at. This means that the guys you’re watching do the bench press are often the worst ones to get your cues from. The lift is very different for them—they’ve got big muscle bellies, short thick bones, stubby limbs and barrel chests. We’ve often got long tendons, long slim bones, long lanky limbs and shallower rib cages. Taking their cues is like asking a 7’2 guy how to dunk a basketball. He may very well say “uh just reach up and put it in.”Overall we’re just longer people. We make better decathletes than shot- putters; better quarterbacks than linebackers. Hardly anything to be upset about—it’s not like thin guys can’t kick ass at athletics and build amazingly powerful bodies. We just need to take a different approach, and it’s not the approach you’d likely see the biggest guys in the gym taking. But if we want to be strong muscular dudes we really do need to lift. Unlike many other body types, we can’t rely on our genetics or everyday physical activities to build us any muscle. We aren’t talking about how bony or burly you are this time, but rather about your bone structure. Some guys are built stockily, some guys are built lankily. Some guys have long arms, some guys have really stubby ones. We can explain why this matters by dipping into the three big lifts a little bit. Obviously these aren’t the only lifts you’d use, but they make for a pretty gnarly foundation when putting together a muscle- building program. Ectomorph Deadlifting. If you’re familiar with physics, you’ll intuitively know that our bone structure defines our lever lengths and affects the range of motion we lift weights through. This stuff plays a huge role in how much we can lift. A guy with gorilla- like arms can easily deadlift weight off the ground. He hardly needs to bend to grab the barbell and doesn’t need to lift the weight back up very high. In physics terms that means he needs to exert a large force, sure, but since the distance travelledisn’t very far, there isn’t much “work” (force x distance) being done. Deadlifts are made even easier by having a short torso, which means there isn’t much spinal stabilization required. Plus, short lever lengths lead to rad leverage. If an alligator- type guy were to attempt a deadlift he’d need to bend down ridiculously low because of his short little arms (also resulting in bad lifting mechanics) and then lift the weight through a huge range of motion—all while stabilizing an incredibly long torso. A huge amount of work is being done, a lot muscle surrounding the spine needs to be present to keep the spine stable, it requires impressive hip mobility, and that man needs to be wickedly strong to overcome really poor leverage. As such the world’s best deadlifters tend to look like Lamar Gant. Gant could deadlift over 6. Let me introduce you to the king of ectomorphs: Most of us ectomorph have much longer torsos though, often leading us to believe that since we have long fragile spines we probably shouldn’t be deadlifting. That’s just asking for disaster, right? It makes sense that we should leave the deadlifting to the short muscular guys with short stable spines – the guys that don’t need to worry about popping a disk. That means building a stable core and packing huge slabs of muscle onto our lower and upper back. This will protect our long and precious spine. And the best lift for developing a bullet- proof back, of course, is the deadlift. It’s kind of tricky. It hardly ever happens. Hell, you can’t even stand up and do a bicep curl without relying on your back for stability. And forget sweeping! That’s why no amount of lower or upper body strength matters in the real world if you can’t transfer that load through your torso. You can’t squat big, deadlift big, overhead press, carry things, play sports, carry your lover around, etc. The short stocky barrel- chested guys have stability in their torso naturally. We need to build it. Many of us start out looking like crooked lollipops when viewed from the side—what with our long narrow bodies bent out of shape by years of postural/weightlifting neglect. Deads’ll fix that right up. Check out how much lower and upper back musculature one of our members, Brett, was able to build after 1. Even Lamar Gant, seemingly a rare breed of ectomorph with a short torso, actually isn’t as atypical as it first seems. He had a severe case of scoliosis growing up, hindering his back development and causing him a lot of problems. He decided to pursue weightlifting in an effort to correct his spinal curvature and strengthen the muscles surrounding his spine. So, far from being a genetic superhero, he entered the weightlifting arena skinny and with a crooked back. His back is still crooked, but it’s now far from fragile: The deadlift isn’t a lift reserved for the naturally strong of back, it’s really quite the opposite. If you assumed that ectomorph deadlifting was a recipe for disaster though don’t worry—I’m not going to make fun of you. Especially since you’re correct. We’ve got some work to do before we can dead like Gant. For powerlifters, who need to follow a strict set of lifting regulations, the deadlift solution is to rock a really really wide stance, bringing their legs outside their arms. The “sumo” deadlift. This allows their torso to remain upright and means they don’t need to work as hard to stabilize it. It also shortens the range of motion and allows them to lift way heavier. Perfect for their sport. The downside is that instead of building up fearsome back strength, they build up fearsome quad strength. Quads are cool, but if you’re already emphasizing squatting movement patterns elsewhere in your program you don’t need a second quad- dominant lift to focus on. It also doesn’t help us accomplish our main goal: a rock solid bulletproof back. Luckily, since we aren’t powerlifters, we have the option of modding the lift by reducing the range of motion. So we take the barbell inside a squat rack, set it up the barbell raised up on the safety bars, and start with rack pulls. This keeps the dead an amazing exercise for building up back strength and stability, while also letting us safely lift heavy enough to stimulate some muscle growth. As you improve your mobility you can lower the bar lower and lower, requiring more and more hip mobility and back stability, until eventually you’re doing a full conventional deadlift—correctly and safely. At that point your long arms become an advantage, and you should be able to hoist some pretty nice numbers. There’s no sense rushing right there though, as building up hip mobility and back strength is far more important than winning the powerlifting competition you aren’t in. Ectomorph Bench Press.
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Hinduism is a vast tree that nobody can befall the age-old tree. 108 Names of Goddess Lakshmi / Shree Lakshmi Ashtothram. Om Prakrityai Namah Om Vikrityai Namah Om Vidyaayai Namah Om Sarvabhuutahitapradaayai Namah. Goddess Lalithambika. Lalitha Sahasrananam Stotram : Lalita Sahasra Namam. Translated by P. Ramachander ( Lets than him and his family for. God )Introduction. This stotra (hymn which praises) occurs in Brahmanda purana (Old. Chapter on discussion between Hayagreeva. Agasthya. Hayagreeva is an incarnation of Vishnu with the horse. Agasthya. is one of the great sages of yore who is one of the stars of the. At his request Hayagreeva taught him the. Lalitha . Parama shiva is one of the trinity of Hindu pantheons who is in. He married Sathi, the daughter of Daksha. However Sathi went to attend the function in. Paramashiva’s protest. Daksha insulted her husband. Consequently at. the behest Of Paramashiva Daksha was killed and later given life. However this incident upset Paramashiva. Sathi took birth as the daughter. Parvathy) Himalayas and started doing penance on. Shiva for getting him as her husband. The devas faced a very great enemy in Sura Padma who had a boon. Shiva and Parvathy. So. to wake Shiva from his deep meditation the devas deputed Manmatha. God of love who shot his flower arrows at Paramashiva. Paramashiva. woke up and opened his third eye and burnt the God of love into. The Devas and Rathi Devi the wife of Manmatha requested Paramashiva. Manmatha. Heeding for their request Paramashiva stared at the ashes of Manmatha. From. the ashes came Bhandasura Who made all the world as impotent and. Shonitha pura. He started troubling the. The devas then sought the advice of Sage Narada who advised. From the fire rose Sri Lalitha. Tripura Sundari. She was extremely beautiful, having dark thick long hair with scent. Champaka, Asoka and Punnaga flowers, having the musk thilaka. Having eyelids which appeared as if it is the gate. God of love ,having eyes which were like fish playing. Having nose with studs which. Having ears with sun and moon as studs. Padmaraga, Having beautiful. Chewing Thamboola with camphor, having voice sweeter than the. Veena of Sarswathi, Having such a beautiful. Lord Shiva himself could not take his eyes off, Wearing. Mangala soothra and necklaces with beautiful shining dollars, Having. Kameswara. having row of faint beautiful hair raising from her belly, having. Having thighs which steal the heart of Kameshwara, Having knees. Having feet which resembled the lamps made of gems which could dispel. She was given in marriage to Lord Kameshwara and made to. Sree Nagara at the top of Maha Meru Mountain. Sree nagara had 2. They are made of iron. Pushpa raga stone, the red Padmaraga stone. Onyx, diamond. Vaidoorya, Indra neela (topaz), pearl, Marakatha, coral, nine gems. In the eighth street was. Kadambas. This is presided by Syamala. In the fifteenth. Ashta Digh palakas. In the sixteenth lives Varahi. Dandini who is her commander in chief. Here Syamala also has. In the seventeenth street live the different Yoginis. In the eighteenth. Maha Vishnu. In the nineteenth street lives Esana, in. Thara Devi, twenty first Varuni , the twenty second. Kurukulla who presides over the fort of pride, twenty third Marthanda. Bhairawa, twenty fourth the moon and twenty fifth Manmatha presiding. In the center of Srinagara is the Maha Padma Vana(The great lotus. Chintamani Griha (The house of holy thought),In. Chid agni kunda and on both sides of its eastern. Manthrini and Dhandini. On its four gates. Chaduramnaya gods for watch and ward. And within it is the Sri chakra. In the center of Sri Chakra on. Pancha brahmas on the Bindu Peeta(dot plank) called. Sits Maha Tripura Sundari. In. the Sri Chakra are the following decorations viz., The square called. Trilokya mohanam(most beautiful in the three worlds), The sixteen. Sarvasa paripoorakam(fulfiller of all desires). Sarvasamksopanam(the all cleanser). Sarva sowbagyam(all luck),the external. Sarvartha sadhakam (giver of all assets). Sarva raksha karam(All protector). Sarva roka haram(cure of all diseases). Sarva siddhi pradam(giver of all powers) and the. Sarvananda mayam(all pleasures). The devas prayed her to kill Bhandasura. When she started for the. Bandasura, she was accompanied by the powers called anima. Brahmi, Kaumari, Vaishnavi, Varahi, Mahendri, Chamundi. Maha Lakshmi, , Nitya Devaths and Avarna Devathas who occupy the. Sri Chakra. While Sampatkari devi was the captain of the elephant. Aswarooda devi was the captain of the cavalry. The army was commanded by Dhandini riding on the Charriot called. Giri Chakra assisted by Manthrini riding on the chariot called Geya. Chakra. Jwala malini protected the army by creating a fire ring. Para. Shakthi rode in the center on the chariot of Sri. Chakra. Nithya Devi destroyed a large chunk of Bandasura’s. Bala Devi killed the son of Bandasura, and Manthrini and. Dhandini killed his brothers called Vishanga and Vishukra. When. the Asuras created blockade for the marching army, Sri Lalitha Tripura. Ganesha with the help of Kameshwara to remove the. Then Bandasura created the asuras called Hiranyaksha, Hiranya. Kasipu and Ravana. The Devi created the ten avatars of Vishnu and. She killed all his army using Pasupathastra and killed him with. Kameshwarasthra. The gods then praised her. She then recreated Manmatha. This story is contained in the first. Lalitha Sahasra nama . This is also called the Rahasya. Nama Sahasra(the thousand secret names). Reading it , meditating. This page provides Lalitha. Sahasranamam. with meanings in english. To read it easily you can recite from previous. Lalitha. Sahasranamam Dhyanam. Sindhuraruna vigraham trinayanam manikya mouli spurath. Thara Nayaga sekaram smitha mukhi mapina vakshoruham,Panibhayam alipoorna ratna chashakam rakthothpalam vibhrathim,Soumyam ratna gatastha raktha charanam, dhyayeth paramambikam. Meditate on that Ambika,Who has a body of the colour of saffron,Who has the three graceful eyes,Who has a jeweled crown ,Adorned by the moon,Who always has a captivating smile,Who has high and firm breasts,Who has wine filled cup made of precious stones,And reddish flowers in her hands,Who forever is the ocean of peace,And who keeps her red holy feet. On a jeweled platform. Arunam Karuna thrangitakshim dhrutha –pasangusa- pushpabana- chapam,Animadhibhi- ravrutham mayukai –raha mityeva vibhavaye Bhavanim. I imagine of my goddess Bhavani,Who has a colour of the rising sun. Who has eyes which are waves of mercy,Who has bow made of sweet cane,Arrows made of soft flowers,And pasanugusa in her hands,And who is surrounded,By her devotees with powers great,As personification of the concept of “aham”Dyayeth padmasanastham vikasitha vadanam padma pathrayathakshim,Hemabham peethavasthram karakalitha- lasadhema padmam varangim,Sarvalangara yuktham sathatham abhayadam bhaktha namram bhavanim. Srividyam santhamuthim sakala suranutham sarva sampat pradhatrim. Meditate I do,On her who sits on a lotus,On her who has a smiling face,On her who has long eyes like the lotus leaf,On her who glitters like gold,On her who wears red cloths,On her who has a golden lotus in her hand,On her who grants all desires,On her who is dressed with perfection,On her who gives protection,On her who has soft heart to her devotees,On her who is Sri vidya ,On her who is forever peaceful,On her who is worshipped by gods,And on her who gives all wealth. Sakumkumalepana –malikachumbi- Kasthurikam,Samanda hasithekshanam sashra chapa pasangusam,Asesha jana mohinim –maruna malya bhoosham bara,Japa- kusuma- basuram japa vidhou smarathembikam. Meditate on her,Who applies saffron on her body,Who applies musk attracted by bees on her,Who has a beautiful smile,Who has with her bows, arrows and Pasangusa,Who attracts all the souls,Who wears red garland,Who wears ornaments great,And who is of the colour of the red hibiscus. Sahasra Namam* 1 * Srimatha - Mother who gives immeasurable wealth who removes. Sri maharajni - She who is the empress who takes care of the. Sony PC Companion - Download. Sony PC Companion, free download. Application that acts as a portal to Sony Xperia. Review of Sony PC Companion with a star rating, 1 screenshot along with a virus. Microsoft Active. Sync - Download. Active. Sync (for Windows XP only) is a synchronization tool for those who own a Microsoft phone. 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